Health & Healing for All Parts of Our Being
SPIRIT - Our spirit is essentially the heart of who we are. Our deepest meaning, passions, and desires can be found here.
SOUL - Our soul includes our mind, will, and emotions. Meaning how we think, how we feel, and what we choose. All too often our emotions dictate our lives. Working on a creating balance between our logical side and our emotional side can contribute to good mental health.
BODY - Our body is the physical part of our being and although it does not have to lead our lives, it is nonetheless relevant in contributing to our mental health.
The first step can be the toughest...but the sooner you stop something that is not working the sooner you can start something that can!