Approach

Health & Healing for All Parts of Our Being

SPIRIT - Our spirit is essentially the heart of who we are. Our deepest meaning, passions, and desires can be found here.

SOUL - Our soul includes our mind, will, and emotions. Meaning how we think, how we feel, and what we choose. All too often our emotions dictate our lives. Working on a creating balance between our logical side and our emotional side can contribute to good mental health.

BODY - Our body is the physical part of our being and although it does not have to lead our lives, it is nonetheless relevant in contributing to our mental health.

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Next Steps...

The first step can be the toughest...but the sooner you stop something that is not working the sooner you can start something that can!